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Below are details of my book, "Weight Loss Journey".
Weight Loss Journey:
How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too
I was fat, I was unfit, and I was over 40. At my maximum, I weighed comfortably over 252 pounds (114 kg), but the truth is I am not precisely sure of the exact figure. But I turned things around, and lost over 70 pounds (32kg).
Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
This book is the story of how I did it, and how I believe you can too!
Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.
Some of things you will discover include:
These ideas worked for me - and they can work for you too!
eBook (Electronic Book) - Available for Kindle
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