Sunil Tanna

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Sunil Tanna


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Weight Loss Journey

If you haven't read the book:
Details of Weight Loss Journey

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Below are details of my book, "Weight Loss Journey".
  • If you have already read the book, please click here

  • This book is now available both as a paperback book, and for the Kindle (electronic book - eBook).

  • If you would like to read the Kindle (eBook) version, but don't have a Kindle reader, then you need to install the Kindle app software on your PC/Mac/iPad/etc., and then search for the book within the app. Here are some instructions for installing the Kindle software on your PC.


Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too Weight Loss Journey:

How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too


I was fat, I was unfit, and I was over 40. At my maximum, I weighed comfortably over 252 pounds (114 kg), but the truth is I am not precisely sure of the exact figure. But I turned things around, and lost over 70 pounds (32kg).

Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.

This book is the story of how I did it, and how I believe you can too!

Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.

Some of things you will discover include:
  • How to consistently measure your weight so as to make it easy to do day-to-day comparisons

  • How to keep track of your weight, and really know if you are gaining or losing

  • How to set yourself weight loss goals, and adjust them as you go

  • How to make healthy lifestyle choices that you will stick with rather than abandon after a short time

  • The most reliable way to incorporate regular exercise into your daily routine

  • How to choose sporting activities that will keep you motivated

  • How setting ambitious goals can help you achieve more than you might have ever thought possible

  • How to shop for healthy foods, and how to really read labels

  • Simple adjustments to the types of food you eat that can save on calories and help you lose weight

  • Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner

  • How to deal with snacking (including 11 low-calorie snack suggestions)

  • Tips to help you eat more healthily when eating out

  • Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
In short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you.

These ideas worked for me - and they can work for you too!


Paperback Book
eBook (Electronic Book) - Available for Kindle

Click here




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